Sydney Kastner

Managing Up as Self Care

Employees with higher levels of well-being create not only profitable and impactful organizations. They tend to have higher customer loyalty, productivity levels, and stronger employee retention. Good news- I can help boost your employee well-being! I am an energetic facilitator who anchors all content in academic research while leaving space for participants to layer in their own lived experience. I prioritize connection and concrete learning which results in not only an engaging end enjoyable session but high quality reflection and intentional planning so that you can support your well-being in both work and life.

My Background

I use my academic expertise gained in my Masters in Applied Positive Psychology from the University of Pennsylvania as well as a decade of teaching children and learning and development in organizations to create meaningful learning experiences. Born in Richmond, VA, I attended the University of Virginia then spent the last decade in New Orleans, LA. That means I love music, food, and creating costumes! I have a perfect dog named Chipwich who sits silently snoozing by my feet while I facilitate, and we cannot wait to work with you!

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Readiness to Collaborate

The Setup For the Virtual Session

This will be in my home office in New Orleans, LA via zoom.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.